Where Stillness Meets Growth

Pause, honor each part of you, and step gently into your path.

Welcome, I’m Nathasha.

I offer a warm and supportive space to explore your inner world with compassion. Whether you’re overwhelmed, anxious, carrying old wounds, or stepping into a new chapter, therapy can help you connect with yourself, understand your patterns, and discover ways to move forward with clarity and calm.

More About Me

Approaches

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and shift unhelpful thought patterns, creating practical emotional and behavioral change.
Attachment-Based Therapy

Explores how early relationships shape your connections today, supporting healthier patterns.
Mind-Body Connection & Mindfulness

Mindfulness and somatic work reconnect you with your body, supporting regulation, resilience, and presence.
Trauma-Informed Stabilization Therapy (TIST)

TIST helps you understand and integrate trauma-related parts of yourself, strengthening safety, stability, and inner leadership.
Culturally Sensitive Therapy

Honors your cultural identity and lived experiences, creating space where every part of you is understood.
Schema Therapy & Internal Family Systems (IFS)

Schema Therapy and IFS work together to uncover deep emotional patterns and support compassionate, coherent inner change.

Learn More

“I feel comfortable talking to her about anything.”

I chose Nathasha as my therapist, as she has experience treating anxiety and trauma. I feel comfortable talking to her about anything, without feeling judged or misunderstood! She has helped me gain control of my daily life, without letting traumatic experiences of the past making me feel uneasy and afraid. I wholeheartedly reccomend her!

— A.K.
“She helped and guided me.”

I've been seeing Natasha for a year now. With her acceptance, skills, professionalism, and above all her humanity she helped me, along with medication, emerge from a really dark place, guided me to learn how to be critical of my thoughts but also how to make myself a priority at last. She's a talented therapist and a compassionate person and I highly recommend her to anyone, she's brilliant.

— M.T.
"Natasha is an incredible professional."

Natasha is an incredible professional. Empathetic, understanding, and more than capable of leading you towards asking yourself the right questions so as to find the right answers. In about one year she helped me go through certain issues and experiences, and emerge from it feeling much much better.

— J.R.
"Natasha is an excellent psychologist."

Natasha is an excellent psychologist with real empathy and professionalism. She has helped me in one of the most difficult moments of my life, when my anxiety had reached a point that was negatively affecting my life in all aspects. She taught me coping mechanisms that helped me handling situations better (both in personal and professional life).I also really appreciate her advice as it helped me make some crucial decisions for my career. I deeply appreciate her as a professional and I want to thank her for everything from the bottom of my heart.I would certainly recommend her to anyone who struggles with anxiety,fears or low self-esteem.

— S.V.
“Nathasha is a great psychologist.”

She really gained my trust from day 1 and we talked about so many issues, she always made me feel like I was talking to a friend. She can make you feel comfortable so you can open up, she is very analytical, and she lets you guide the conversation to whatever subject you fell like talking about for the day. I will definitely visit her again for any future sessions.

— L.D.
"Would really recommend her."

She's a very sweet person that made me feel very comfortable and accepted. Would really recommend her.

— C.P.
"Nathasha is soft spoken & easy to talk to."

Nathasha is very soft spoken which makes her easy to talk to. Additionally She knows many techniques which assist with naturing your mental health. I have learnt a lot from her and am much better off after our sessions.
— R.N.
"She has a lot of empathy."

I was very happy to receive therapy from Nathasha. She has a lot of empathy and helped guide me or validated my insights if I gained them myself. She handed me articles and tools to understand my condition and also gave me tips and suggestions which were very helpful.

— E.F.
"Natasha has been a great therapist."

Natasha has been a great therapist to me for the past year. She has great professionalism as well as true care for her patients and empathy. She has provided me with tools on how to deal with my mental health and daily life. I would definitely recommend her for anyone looking for a therapist!

— T.B.

Sunlight casting shadows of green monstera plant leaves on a cream-colored wall.

Frequently Asked Questions

The first session is an opportunity for us to get to know each other and see if we feel like a good fit. We’ll start by exploring what brought you to therapy, what goals you have in mind, and some background on your experiences, this might include your struggles, family or relationship history, medical history, and daily routines like sleep and eating. Sometimes this conversation continues over the first few sessions, because understanding your history and patterns helps build a foundation for our work together.
The first session is also the start of building our therapeutic relationship, which is central to therapy. Trust, safety, and connection create a space where you can be fully seen and heard, which makes it easier to explore difficult emotions, try new ways of thinking, and grow. Healing and change happen most effectively when you feel understood and supported, not judged or rushed.
Sessions typically last 50 minutes, which is a standard in therapy. This length gives us enough time to check in, explore what’s coming up for you, and practice tools or techniques, while keeping the session focused and intentional.
I offer both online therapy and in-person sessions, and we can choose whichever format feels best for you or even a combination. Online sessions are held via Google Meet, and in-person sessions take place at my office in Zografou, Athens, Greece. Together, we’ll find a rhythm that feels safe, comfortable, and supportive for your emotional and mental well-being.
Absolutely! Confidentiality is at the heart of therapy, and I take it very seriously. What you share stays private, creating a space where you can be honest, open, and vulnerable.
There are very few exceptions to confidentiality such as situations where there is a risk of harm to yourself or others, and I will always explain these clearly. Respecting your privacy is essential, because feeling safe is what allows you to fully explore your thoughts, emotions, and experiences without fear of judgment or exposure.
Yes. Any changes to a scheduled session without at least 24 hours’ notice will incur a charge, except in cases of emergencies. This policy protects our time together.
Last-minute cancellations can disrupt the schedule and may prevent someone else from accessing that session slot. Having this policy ensures that our time is respected, and that therapy remains a reliable, consistent container for your growth and healing.